Birth Prep Workshop

Join us for a workshop designed to help you feel informed, prepared, and confident as you approach birth and postpartum. You’ll learn practical techniques to support a joyful experience and hear from our special guest speakers: Amy, a postpartum doula; Dr. Sam Oretel, a Gonstead chiropractor; and Molly, a women’s health trainer.

What you will learn:

  • How to get informed consent

  • Labor coping methods

  • Postpartum recovery

  • Chiropractic care for the family

  • Effective workouts for motherhood

Class Schedule

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

11:30AM-12PM

Birth & Labor Prep

12:30PM-2:30PM

Traditional Postpartum

2:30PM-3PM

Chiropractic Care

3:30PM-3:45PM

Exercises

3:45PM-4:45PM

Giveaways & Photos

4:45PM-5PM

Reserve Your Spot

Register